The Canary Haven
Support makes growth
feel possible.
The Canary Haven is a private, grounded community for people navigating work and life with intention.
The Need.
Work is more demanding. Life is more complicated. Many of us are stretched thin by internal pressure, external expectations, shrinking resources, and the weight of needing to “hold it all together.”
We are doing more with less, losing time for ourselves, and watching others get the opportunities, support, or rest we want for our own lives. It is easy to question your place, your pace, or your worth.
You are not imagining it. You are not alone.
And you deserve a place that helps you make sense of what you are carrying.
The Solution.
The Canary Haven gives you a grounded place to catch your breath and figure out your next steps with clarity. Inside, you get monthly live gatherings, tools you can use right away, short videos for quick guidance, and a private community where you can think things through in real time.
You get support that helps you see your situation clearly, structure to help you move through it, and people who understand what you are carrying — without the pressure to perform or pretend you have it all figured out.
The Canary Haven gives you a mix of support, structure, and community designed to help you move with intention and clarity.
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A structured coaching and connection call that helps you slow down, think things through, and get clarity on whatever you are navigating in work and life.
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Simple, practical tools you can use right away. Reflection guides, conversation templates, and exercises that make it easier to move with clarity instead of chaos.
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A grounded, private space with shared values, thoughtful norms, and the psychological safety needed for honest conversations. You do not have to navigate work and life alone.
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Short videos, fireside conversations, special discounts, and surprise bonuses designed to support your growth across the entire year.
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Access to pop-up coaching, Q&A sessions, thoughtful prompts, and opportunities to learn from my real-life network.
The Flock.
The Canary Haven is for people who are tired of performing and ready to get honest with themselves.
You’re ambitious and thoughtful, and you want change that feels aligned with your nervous system, not pushed by pressure.
You want community, clarity, and structure, without the noise of the internet.
“I want to connect with like-minded people! Your posts resonate with me, and connecting with that calibre of people gets me excited and motivated — for professional development and life outside of work.”
— Carrie N.
Kashia Dunner
Founder, Coach (ICF-ACC)
a quick note from me, to you.
The Canary Haven is for women and people who identify as women moving through seasons when work, identity, and well-being collide.
If you have been stretched thin, overlooked, or made to feel “othered” in spaces that were not built with you in mind, you will feel at home here.
I created this community after navigating those same pressures myself.
I know what it is like to carry ambition and exhaustion at the same time, to lead in systems that are slow to change, and to wonder where you fit when you are expected to hold everything together.
If you want a space that honors both your growth and your humanity, the Haven was built for you.
If you want clarity, community, and a place to think without performing, you are in the right place.
Your Invitation.
If you are craving a space that supports your growth without rushing you, a space where clarity becomes courage, and a community that helps you move through work and life with intention,
you are welcome here.
Join The Canary Haven and take your next steps with support, structure, and people who get it.